Yoga term originates from the Sanskrit language meaning “addition”. The term “addition” has an aesthetic reference symbolizing the integrating of body and soul into one. Yoga is in practice since ancient Vedic ages. In early times, yoga was the only drill carried out and had an amazing effect on the body. It was the power of yoga only, which made capable saints to live a sole life in diverse places like Himalayas and jungles.
However in the modern world, the context of yoga has entered into another dimension. The present restless world is suffering from problems like cancer, obesity, stress, and many more maladies. Yoga therapy is the only solution to such problems as it inherits the properties that recover the body forever.
Yoga therapies comprise of several poses called “asana”. These asana in yoga therapies serves different effects on the body and asana covers the entire human body tip to toe.
Pranayam- this is the drill carried by just inhaling oxygen and purifies the lungs and heart. This have been very useful for those suffering from blood pressure, asthma etc.
Surya Namskar- this is an early morning exercise, which serves a whole sum warm up of the body. It is helpful in old ages and also recommended for the players.
The best feature of the yoga therapy is that it is free of cost and can be carried out in a small space. There have several institutes for yoga therapies all around the world, assisting your body to be fit and fine.
